Browsing: sleep

WILMINGTON, N.C. (WECT) – If you wake up and immediately hit snooze, rely on coffee to get through the day and still feel exhausted, you are not alone

Sleep disorders are among the most common — and underdiagnosed — conditions encountered in primary care. Patients may not be fully aware of their nighttime symptoms or may not report them. From obstructive sleep apnea to parasomnias, sleep conditions that aren’t effectively treated can significantly worsen cardiovascular risk, metabolic disease, mental health and overall quality…

Google is giving Pokémon fans a new reason to wear a Fitbit. The company announcedThursday a special-edition Fitbit Air that works with Pokémon Sleep, combining Fitbit’s health and fitness tracking and the sleep-focused Pokémon game. The announcement comes as Pokémon celebrates its 30th anniversary this year

Solutions & Actions Panel at the 2026 NSF Drowsy Driving Forum will move beyond awareness to focus on turning new research and insights into practical actions

Level up your sleep routine with advanced tracking from Fitbit Air, and enjoy delightful discoveries from Pokémon Sleep

Josh Allen has built a reputation for playing through contact and putting his body on the line, but his latest comments show a different kind of physical strain. The Buffalo Bills star quarterback has drawn attention to an issue that has been in the league for years, but it goes beyond wins, losses, and all…

There were 1,910 press releases posted in the last 24 hours and 485,029 in the last 365 days

For decades, the answer to “how much sleep does an adult need?” has been simple: eight hours. The idea dates back to the mid-19th century when the notion of eight hours of work, eight for recreation and eight for sleep first took hold

People buy gym memberships, cook careful meals, and track their sleep to stay healthy. Spending time on friendships rarely gets framed as a health habit. A new survey of more than 200,000 adults in 22 countries links the two: people most content with their friendships also rated their mental and physical health the best

Editor’s Note:Join Lexipol, EMS1 and our partners forFirst Responders Wellness Weekfrom March 23-27, 2026. Each day we’ll focus on a different topic, providing shift briefing videos, webinars, articles, podcasts and more, all within the overarching theme of being “Total Wellness. True Readiness.”Register now