Browsing: sleep

Nearly 10% of adults say that they “currently use cannabis to help them sleep,” according to survey data published in the journal Sleep Health

For many Singaporeans, feeling tired at work has become an accepted part of a busy professional life. But a new survey suggests that poor sleep may be doing more than causing a slow start to the day: it could be quietly affecting concentration, decision-making, and productivity across the workforce

Sleep has long been regarded as a personal matter. If someone feels drowsy at the office or fatigued while working, it is considered a consequence of their own lifestyle choices

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HMC opens Sleep Health Clinic at Hamad General Hospital Published: 14 Sep 2026 – 09:36 am | Last Updated: 14 Sep 2026 – 12:08 pm

We’ve all been there: waking up, bleary-eyed after a bad night, feeling exhausted. “It’s fine,” we tell ourselves. “I’ll catch up at the weekend.”

HMC opens sleep health clinic to diagnose and treat sleep disorders  Published: 13 Sep 2026 – 11:34 am | Last Updated: 13 Sep 2026 – 11:40 am

Researchers from Columbia University identified 29 studies looking at carotenoid exposure and sleep, including 11 human intervention trials. Nine of these reported improvement in at least one sleep-related outcome, although the effects were not consistently significant compared with placebo

Exposure to light during nighttime sleep may lead to potentially harmful changes in the structure and function of the heart, according to a study published Wednesday in the European Heart Journal

Even a small amount of light exposure during sleep may change the shape and function of heart muscles, increasing the risk of future heart disease, a new study found