Browsing: sleep

The number of insomnia patients increased annually from 1,109,989 in 2020 to 1,356,715 in 2024, according to the Health Insurance Review and Assessment Service. The size of Korea’s sleep market has grown from about 480 billion won in 2011 to 3 trillion won in 2024, and has recently reached 5 trillion won. In addition to…

“It’s critically important that we sleep to restore every cell in every organ of our body, including the brain. We have plenty of data to support how our brain, mood and psychiatric function decline in the absence of chronically good sleep,” explained Nancy Foldvary, DO, a sleep specialist for Cleveland Clinic

Drivers across the UK are being warned that failing to declare a sleep disorder to theThe Driver and Vehicle Licensing Agency (DVLA) could land them a £1,000 fine, an automatic driving ban, and even a criminal record

Every four years, WhatsApp groups explode at 3 am with messages like “What a goal!” and “Did you see that save?” People who normally sleep by 11 pm are suddenly debating offside decisions while eating instant noodles at two in the morning. Welcome to the FIFA World Cup. This year, however, the tournament is taking…

A few years ago, most people weren’t talking about longevity, but now it’s everywhere

Longevity sleep expert Dr Deepika Krishna recently said that sleeping for only 5–6 hours and calling it “normal” is one of the fastest ways to silently damage the brain and body. In an Instagram video, she said, “Poor sleep affects memory, focus, hormones, mood, metabolism, and even long-term disease risk. Your body can survive on…

When it comes to health and well-being, sleep often doesn’t get the attention it deserves, in my opinion. Yet, as we delve deeper into the science, it becomes increasingly clear that sleep is a cornerstone of health, impacting everything from cognitive function and emotional resilience to cardiovascular outcomes and disease risk. To shed light on…

Improving sleep health through sleep hygiene education in adults aged 50–80 years

Twenty-eight days of supplementation with the Melotime-branded ingredient from India-based Nutriventia was also associated with improvements in subjective sleep quality and psychological wellbeing, according to findings published in Clocks & Sleep

Despite the importance of a good night’s sleep, too many people fail to recognize that it represents a solid foundation for our wellbeing.Research shows more than 1 in 3 adults and nearly 8 out of 10 teens don’t get enough sleep. Many people know that poor sleep causes fatigue and poor concentration, according to Joe…