Browsing: sugar

Constipation is usually thought of as a digestive issue, while blood sugar regulation is associated with the pancreas, insulin and diabetes

Frequent travellers often notice that long-haul flights leave them feeling more than just tired. Crossing multiple time zones can disrupt the body’s internal clock, alter sleep patterns, affect meal timing and reduce physical activity for a few days. Because all of these factors influence how the body regulates glucose, some people wonder whether jet lag…

Samsung Galaxy Watch can help you keep an eye on blood sugar health even if you do not wear a continuous glucose monitor

For years, smartwatch makers have promised to make our wrists the next frontier in health monitoring. Heart rate, ECGs, blood oxygen, sleep tracking, and body temperature have all found their way into modern wearables. Blood sugar is widely expected to be next

“Clean eating” has become a popular approach to healthy living, encouraging people to choose whole, minimally processed foods while limiting refined sugars, artificial additives and excess salt. Given the strong evidence linking excessive sugar consumption to obesity, type 2 diabetes and other chronic diseases, some people have taken the idea to its logical extreme: eliminating…

skip to content Stress alone is rarely the sole cause of type 2 diabetes, but it is increasingly recognized as an important contributor to its development (Images: Pexels)

November 1, 2025 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch

Wearables used to be all about steps, workouts, and heart rate. Now, the next big race is much more personal: blood sugar

Since the first introduction of saccharin, an array of artificial and other non-nutritive (i.e., low-calorie or calorie-free) sweeteners have become ubiquitous in the US food supply. However, a growing body of research suggests that these compounds are not inert in the body and may be disrupting our metabolism. A new review and meta-analysisby researchers from the Food is…

SLEEP health is increasingly recognised as a cornerstone of metabolic wellbeing, and new evidence suggests that blood sugar status and dietary composition play an important role in shaping how long and how well people sleep. An analysis of data from the US National Health and Nutrition Examination Survey (NHANES) spanning more than a decade provides new insight into the complex…