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After consulting with a renowned sleep doctor, one health writer had some of her biggest assumptions about sleep challenged

Experts recommend starting hormone therapy before the age of 60 or within ten years of the start of menopause. MStudioImages/E+/Getty imageshide caption

I asked sleep experts – plus a dermatologist and ophthalmologist – to answer this question and more

8 things to know about the gut microbiome and keeping yours healthy diane555/Getty Images