Browsing: things

When you scramble breakfast eggs in canola oil, order fast-food fries, or pour commercial dressing onto your salad, you’re consuming seed oils. A blanket term for any vegetable oil extracted from the seeds of plants, seed oils include sunflower oil, canola oil (which is made from rapeseed), soybean oil, corn oil, safflower oil and grapeseed…

As a gastroenterologist, Mohamad Mokadem, MD, has heard countless pieces of dietary advice that simply don’t make medical sense

Relationship therapist and counsellor Amanda Lambros isn’t particularly surprised by the figures

Jacob Zemer, a New York-based fitness coach, shares why post-exercise recovery is critical for repairing tissue and preserving strength

After consulting with a renowned sleep doctor, one health writer had some of her biggest assumptions about sleep challenged

Experts recommend starting hormone therapy before the age of 60 or within ten years of the start of menopause. MStudioImages/E+/Getty imageshide caption

I asked sleep experts – plus a dermatologist and ophthalmologist – to answer this question and more

8 things to know about the gut microbiome and keeping yours healthy diane555/Getty Images