Browsing: wellbeing

Despite the importance of a good night’s sleep, too many people fail to recognize that it represents a solid foundation for our wellbeing.Research shows more than 1 in 3 adults and nearly 8 out of 10 teens don’t get enough sleep. Many people know that poor sleep causes fatigue and poor concentration, according to Joe…

Wellbeing has become such a priceless (or in many cases pricey) endeavour that we can’t seem to get enough of it

In Pakistan, studies show that 37 percent of pregnant women experience depression – nearly four times the global average. Financial strain and challenging family relationships, combined with limited access to mental health care, all contribute. The risk can persist for up to a year after childbirth, affecting both mothers and infants

Culture & Lifestyle MENTAL WELLBEING: Are we mistaking awareness for progress? Awareness alone cannot strengthen Nepal’s mental health system; lasting progress depends on training and the effective implementation of mental health initiatives.  Shutterstock bookmarkDipesh Tandukar Published at : June 30, 2026 Updated at : June 30, 2026 08:08 Most Read from Culture & Lifestyle Sujan…

The study, published inNature Mental Health, identifies the core elements as meaning and purpose, life satisfaction, self-acceptance, strong relationships, autonomy and happiness.