Music and mental wellness
Music can do more than entertain. It can also help people manage stress, process emotions and find moments of comfort during difficult times
Manal Toppozada, executive director of Note-Able Music Therapy Services, sat down with ARC Reno Friday morning to discuss the connection between music and mental well-being during Mental Illness Awareness Week. Toppozada explained the difference between listening to music for everyday stress relief and working with a trained music therapist. She also shared ways people can incorporate music into their daily routines, why certain songs can bring up strong emotions and how music therapy can provide individualized support.
To learn more about music therapy and programs available in Northern Nevada, visit here
3
Crews rescue hiker near Hunter Creek Trail in Reno4
Late postmarks leave 1,800 Washoe County mail ballots uncounted in June election3
Alleged AJ Home Center fraud topped $1M, hit victims in NV and CA, Lyon sheriff says3
Westbound US 50-A briefly blocked after four-vehicle crash east of Fernley
