Browsing: Fitness & Recovery

For endurance athletes and HYROX competitors, piling on more training volume often feels like the obvious path to better performance: more miles, more intensity, more strength work. But over time, even well-built hybrid training programs run into the same limiting factor: the body’s tolerance for the workload

What’s happening:The UK-born operator added studios in Paris and London, while unveiling The Club — a holistic health hub in London’s Notting Hill

As Real Madrid return to competitive action, the spotlight is firmly fixed on one name: Kylian Mbappé. Beyond tactics or opponents, the main concern at Valdebebas is when the French forward will be ready to step back onto the pitch

At a PGA Tour stop, most fans see pristine fairways, packed leaderboards, and Sunday pressure

“This is the first study to examine the effects of a novel phytochemical blend, at a relatively low dose, on markers of EIMD [exercise-induced muscle damage], and suggests that the supplement holds promise as a recovery strategy to attenuate muscle soreness and perceived exhaustion after exercise,” researchers wrote in the journalNutrients

We’re living in a moment where protein has officially crossed into every corner of culture. From protein doughnuts to protein pizza, even protein soda, the category has gone from niche to mainstream obsession

Sunlight slips across slate floors, tracing clean lines of wood and stone. Soft music hums, and cool air carries a hint of eucalyptus. Design sets the tone before a guest reaches the front desk or the fitness center

You already train hard. But the gym you’re training at was probably built for heavy lifts, maybe some functional space, and mostly for getting as many people through the door as possible. Fine for short-term goals, but not designed for what you should be after in the long term

It’s hard to believe that it’s been five years since M&F sat down with Mike “The Miz” Mizanin ahead of the release of his WWE 24 documentary back in 2025. But time moves fast when you’re busy balancing a Hall of Fame worthy pro wrestling career with a burgeoning television presence. Fortunately, M&F managed to…

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more