Browsing: Fitness & Recovery

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.”

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s self-care journey can be mind-boggling

Photo: Courtesy of Oura. There’s a lot of information available to us now about how we sleep, move and manage the demands of everyday life. From tracking our steps to paying attention to how often we exercise, having a clearer picture of our everyday health can help us understand our habits and make more informed…

Stroke survivor Edmond Poh using an assistive hand grip on his left hand while lifting weights under the watchful eyes of exercise trainer Reosherra Lim

Exercise is described as medicine for the heart, and for good reason. Regular physical activity can lower blood pressure, improve fitness and reduce the risk of heart disease and stroke. But there is a point where the question changes from “How much exercise is good?” to “Is the body getting enough time to recover?”That distinction…

28 Wellness Products That Support Better Sleep Fitness Recovery and Daily Habits Friday, 14 August 2026, 17:09 Maxwell Shukuya for CNN Underscored

skip to content Satish Sanpal runs 60 minutes every day (Photo: Tabinda Sanpal/Instagram)

Using the right fitness and wellness tech can help you to achieve your goals and also help with recovery. As CNET’s resident fitness expert, I’ve tested everything from the best treadmills to smart rings and smart home gyms. As great as some of these products are, there are a few I keep coming back to…

Longevity Health, Michiana Neurologic & Michiana Infusions, and PVOLVE Granger celebrated their grand opening on Saturday

At CODA’s Gresham Recovery Center, a group of men is taking literal steps toward recovery, with Izzy Alvarado setting the pace