Browsing: Sleep Health

Sleep health promoted to boost citizens’ well-being By Xu Nuo | China Daily | Updated: 2026-03-23 09:06 Share – WeChat

Nearly three-quarters of American adults have difficulty sleeping through the night, according to an expansive new study

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Cardiovascular-related deaths are the most common global cause of mortality, but modifiable lifestyle factors such as diet, physical activity, exposure to nicotine, improved sleep, and blood pressure have an important role

In a world of 24-hour gyms and entertainment that you can stream any time and place, it’s no surprise that sleep often gets shortchanged. “We’re in this culture where we like to wear sleep deprivation as a badge of honor,” said Jessica Payne, PhD, a cognitive neuroscientist at the University of Notre Dame and cofounder…

Mirage News Mirage NewsEducation30 Jun 2026 11:54 am AESTDate Time Monash University

skip to content Late-night matches can disrupt sleep patterns | Source: AI Generated

Parents often hand a smartphone or tablet to a crying baby to calm them down. But a landmark review of global research suggests that this increasingly common habit could have lasting consequences for a child’s development

Plenty of new parents reach for formula at some point, and the reason is not always about nutrition. A lot of them think that breastfed babies sleep less soundly