Browsing: Sleep Health

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UK updates health guidelines, asks female soldiers to eat more, sleep longer to match male colleagues The UK has introduced new nutrition and sleep guidelines to help female soldiers perform better in elite military roles and reduce health and injury risks. July 11, 2026 / 10:06 IST The guidance recommends 30g of high-quality protein daily…

Millions worldwide suffer from sleep apnea, but 80% of sufferers1 don’t even know they have it. This serious condition causes people to experience pauses in breathing while asleep — potentially disrupting oxygen supply, lowering sleep quality and leading to health complications including hypertension and stroke. Despite these risks, the disorder largely goes unnoticed because getting a…