Browsing: Health

Sugar has a bittersweet reputation when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits, vegetables, grains, and dairy. Consuming whole foods that contain natural sugar is okay; for example, plant foods also have high amounts of fiber, essential minerals, and antioxidants, and dairy foods contain protein and…

While you may be tracking your blood sugar, worrying about your cholesterol, or trying to lose weight, what happens if all these seemingly different health issues are actually the warning signs of a single health issue? In what is touted as a landmark, first-of-its-kind study, health experts from the American Heart Association and the American…