Browsing: inflammation

Eating an anti-inflammatory diet can help your overall long-term health and increase disease prevention

Sleep is something most of us take for granted. However, increasing research indicates that it significantly improves a range of conditions. Whilst many people may understand that sleep can broadly improve mood and stress, it is increasingly understood that ‘sleep hygiene’ can significantly address brain health

Think of fruit as the ultimate anti-inflammatory food, protecting your body against harmful inflammation with antioxidants and fiber, and guarding long-term health

What does an anti-inflammatory diet do? Your immune system becomes activated when your body recognizes anything that is foreign-such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health.