Browsing: might

Exhausted after 8 hours of sleep? You might be lacking this essential vitamin Vitamin B12 is something your body depends on, but a lot of women don’t realise they’re running low on it until the symptoms start manifesting in the body. July 23, 2026 / 11:50 IST If you’re still exhausted after a full night’s…

An unprecedented heatwave has pushed European nations to the limit in 2026. According to the World Meteorological Organization, more than 1,300 deaths have been linked to the extreme heat in Europe since June 21. The Centers for Disease Control explains that people aged 65 years or older are more prone to heat-related health problems, which…

The use of sleep tracking devices is exploding, with nearly half of U.S. adults saying they’ve used a smartwatch, app or other device to monitor their sleep — up from 35% in 2023, according to the American Academy of Sleep Medicine. 

When I sit down with clients to talk about their health, the conversation usually starts the same way – covering nutrition, exercise, or stress management. But it often shifts when I ask a simple question:

Smartwatches and other wearables have moved far beyond just tracking your steps and heart rate. Many of today’s versions can monitor everything from sleep and skin temperature to respiratory rate, blood oxygen, heart rate variability and even alert you to possible signs of sleep apnea. If you took Big Tech’s marketing at face value, you might…

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative – effect on our mood and mental health

Cook once said Apple’s greatest contribution to mankind would be ‘about health.’ If true, he’ll get much of the credit