Browsing: might

The use of sleep tracking devices is exploding, with nearly half of U.S. adults saying they’ve used a smartwatch, app or other device to monitor their sleep — up from 35% in 2023, according to the American Academy of Sleep Medicine. 

When I sit down with clients to talk about their health, the conversation usually starts the same way – covering nutrition, exercise, or stress management. But it often shifts when I ask a simple question:

Smartwatches and other wearables have moved far beyond just tracking your steps and heart rate. Many of today’s versions can monitor everything from sleep and skin temperature to respiratory rate, blood oxygen, heart rate variability and even alert you to possible signs of sleep apnea. If you took Big Tech’s marketing at face value, you might…

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative – effect on our mood and mental health

Cook once said Apple’s greatest contribution to mankind would be ‘about health.’ If true, he’ll get much of the credit