Browsing: Recovery

FitRanch Training and Recovery is coming soon to North Loop, bringing group fitness classes, personal training and recovery rere targeting a late July opening date, with founding memberships on sale now

For years, athletic recovery lived in the background of performance culture—important, but rarely headline-worthy. Training programs focused on strength, speed, and strategy, while recovery was treated as an afterthought, something addressed only once the body broke down. That paradigm has been flipped over the last 20 years, driven by a new generation of athletes—and technologists—who…

Global recovery tools market is expected to reach USD 3.5 billion by 2035, up from USD 1.5 billion in 2025. During the forecast period 2025 to 2035, the industry is projected to expand at a CAGR of 8.7%

Wellbeing has become such a priceless (or in many cases pricey) endeavour that we can’t seem to get enough of it

For many people, physical therapy begins after an injury. A twisted knee, a strained back, or months of lingering pain often serve as the catalyst for seeking professional help. For Dr. Fahim Pasha, however, physiotherapy is about much more than rehabilitation. It is about helping people move better, live healthier, and prevent problems before they…

Roughly 1 in 6 people struggle with alcohol or other substances. More critically, accordingto the National Institute of Alcohol Abuse and Alcoholism, over 2 million individuals age 12 or older have alcohol use disorder (AUD), and roughly 8% are receiving treatment. If we expand our consideration to all substances, and I know this is a bit…

Gyms are already using a lot of the techniques that we see in elite sport, such as hot and cold therapy, percussion and compression. However, one modality I expect to see more of in mainstream health clubs is the use of hyperbarics

Low-cost gym operator, PureGym, is trialling recovery zones at two of its UK sites, democratising what was previously a premium experience

Father’s Day is fast approaching, and if you’re struggling to come up with gift ideas, it’s best to start with your old man’s interests. If he’s diligent about sticking to an exercise routine, but can’t always make it to the gym, it makes sense to gift him gear that helps him work out a sweat…

There’s a growing shift in how high-performing individuals approach their health.