Browsing: sleep

5 nutritional shifts to improve sleep quality and support full recovery Your diet can improve the quality of your sleep and recovery. Making these five food changes in your daily routine can prove to be useful. July 08, 2026 / 08:16 IST Diet plays a major role in determining your quality of sleep at night…

We all know that not getting enough sleep can leave us feeling groggy and out of sorts, but did you know it might also be quietly adding pounds to your body?

Too hot to sleep? From temperature-regulating mattress toppers to a fan quiet enough for the bedroom, here are our best buys for sweaty nights – and what to avoid

Sleep Fragmentation Analytics Market Insights Report Analyzing Demand Trends And Competitive Positioning

It can happen without feeling like real sleep deprivation. You go to bed a little later, wake up to the same alarm, and move through the next day just tired enough to sit more than usual. Nothing about it feels extreme. But after six weeks, losing about 80 minutes of sleep a night showed up…

Getting just an hour and a half less sleep a night for a few weeks could cause weight gain, a study has suggested

Losing an hour and a half of sleep each night for six weeks is enough to gain a pound in weight, a new study released Monday found

Less time sleeping may mean more time sitting down—and more weight gained, according to a new study

You will never sleep late at night after knowing what happens during deep sleep Scientists have now uncovered the brain system that explains why deep sleep is so important for good health. They say deep sleep helps release growth hormone, which repairs muscles, strengthens bones, burns fat and keeps the brain working properly. July 06,…

A new study, led by researchers at Forschungszentrum Jülich, found that staying awake for 28 hours causes aphysical buildup of connectionsbetween brain cells. Their results provide the first direct evidence in living humans that a primary function of sleep is to reset overloaded neural pathways