Browsing: sleep

A new UC Davis Health study published in Psychological Medicine suggests that when it comes to helping adolescents succeed in school and maintain healthy friendships, sleep may matter more than screen time, exercise or diet. This was particularly true for youth experiencing anxiety, depression or other mental health challenges

As side sleepers look for a more comfortable alternative to bulky earbuds and ordinary eye masks in 2026, this Qinux Smart Sleep Band Pro review explores the brand-stated light-blocking 3D design, built-in Bluetooth speakers, programmable timer, current pricing, and key purchase terms buyers should check before ordering

Sleep is increasingly recognised as a key pillar of health, with poor sleep linked to a higher risk of cardiovascular disease, obesity, depression and reduced productivity. As cities look for ways to improve residents’ wellbeing, researchers are exploring whether features of the built environment can also help people get a better night’s rest

Public Opinion I work in sleep medicine. Daylight saving time is costing you. | Your Turn

HEALTH AND WELLNESS Sleep Is drooling during sleep a problem? Experts say it depends Gavin EscottUSA TODAY Aug. 3, 2026, 5:00 a.m. ET

Every step, every heartbeat, every hour of sleep now comes with a score. For a growing number of Americans, checking those numbers has stopped feeling like motivation and started feeling like dread. Over-tracking, the habit of monitoring wellness data so closely that it undermines your health, has become a real concern among sleep doctors, cardiologists…

Stress. Anxiety. Noisy neighbors. Blanket-hogging partners. With the list of things that can disturb a person’s sleep being more of a scroll, it’s no wonder an estimated 50 to 70 million Americans are affected by sleep-related problems, according to theAmerican Sleep Apnea Association

Americans have never been more focused on optimizing their health. They wear devices that measure nearly every aspect of their day – from workouts and steps to heart rate and recovery – and increasingly turn to GLP-1 medications as part of the weight management journey.

A giant mug of instant black coffee and no food is not what you’d expect the host of a wellness podcast to have for breakfast

Do you have trouble falling asleep, or waking frequently during the night? It could be because of how your brain is wired, and may be affecting your mental and physical health, according to new research