Browsing: sleep

Looking to unpack this category challenge, and much more, The Sports & Active Nutrition Summit Europe (SANSE) will come to London on Monday Nov. 9, 2026, bringing together a host of industry experts, academics and health practitioners, to join the dots between the science, consumer demand, and commercial opportunities

https://p.dw.com/p/5HSez Europeans experiencing relentless summer heat installed mobile air conditioners to aid sleep on hot nightsImage: He Canling/Xinhua/IMAGO

For years, sleep scientists have documented many problems with daylight saving time (DST), which requires changing clocks twice a year. After time changes, incidences of adverse cardiovascular events and mood disorders increase, and the frequency of vehicular crashes rises. Our bodies are entrained by daily light and dark periods, and even the one-hour shift in…

New research from Florida International University is uncovering how sleep quality after traumatic brain injury (TBI) may be the key to preventing seizures and reducing the risk of post-traumatic epilepsy. Scientists are exploring how sleep, brain rewiring, and innovative treatments like transcranial magnetic stimulation (TMS) work together to safeguard brain health

Whether you’re looking to build muscle, improve sleep, support gut health, or simply fill a nutritional gap, supplements can add up fast. Right now, you can score up to 54% off a wide range of top-rated options from Amazon, making it a great time to stock up

July 20, 2026 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch

We often treat sleep as time taken away from more productive or enjoyable activities. We stay up to finish work, answer emails, watch another episode, or reclaim a little personal time at the end of the day

Article information Abstract Full Text Bibliography Download PDFFigures (2) Tables (1) Table 1. Description of covariates at baseline. Additional material (1) Special issue This article is part of special issue: Sleep Disorders: Innovations in Clinical and Health Psychology, protective factors, risk factors, interventions and relationship with other clinical variables

Skimping on sleep leads to weight gain at the rate of one pound (a little under half a kilogramme) every six weeks, a small study suggests

According to a new study published in the Annals of Internal Medicine, regularly missing about 90 minutes of sleep each night can lead to nearly half a kilo of weight gain in six weeks