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If there were a pill that lowered blood pressure, improved cholesterol, reduced blood sugar, helped control weight, preserved muscle and bone, sharpened thinking, lifted mood, and cut the risk of at least eight different cancers—without a prescription and with minimal side effects—it would likely be front page news

FORT LAUDERDALE, Fla. — Are your hearing aids helping China spy on you? How about your heart monitor?

If you’ve ever been hooked up to a wearable machine at a doctor’s office, then you’re familiar with the electrodes that are attached to your body to monitor its electrical signals. The problem with these prefabricated metal-based or hydrogel electrodes is that they don’t always stay in place during movement, for long periods or on…

With a few simple adjustments, you can regain your focus and feel energised again

Adding 4 years to your life: Learn how the 7:1 rule works Sun, July 12, 2026 – 19:05 2 min Scientists say this simple sleep formula could help you live longer The science-backed habits that can increase people’s lifespan (photo: Getty Images)

The use of sleep tracking devices is exploding, with nearly half of U.S. adults saying they’ve used a smartwatch, app or other device to monitor their sleep — up from 35% in 2023, according to the American Academy of Sleep Medicine. 

Dr. Mehmet Oz discusses how meaningful relationships, restorative routines and screen-free evenings can help reduce stress and support more restful nights

The quest to prolong life has gone on for as long as human existence itself, from the mythical Fountain of Youth to quick-fix fads like intermittent fasting, supplements and injections. But if you take a look in your medicine cabinet, you may unwittingly come across a drug that holds a key to longevity. Could that…

It’s hot in the UK. For many, myself included, it’s too hot. And the heat seems to be doing more than simply making us sweat and overheat at night

When I sit down with clients to talk about their health, the conversation usually starts the same way – covering nutrition, exercise, or stress management. But it often shifts when I ask a simple question: