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Fall is an ideal time for healthy comfort foods. As the leaves change color, the weather cools, and you start to spend more time indoors, you may be craving autumn classics like pumpkin, apples, and sweet potatoes

Over the last year, peptides have soared in popularity, championed as a miracle injectable that can do it all, from assisting with weight loss, to helping you bounce back from workouts faster. Maybe your favorite influencer posts videos injecting herself or you’ve overheard conversations between fitness bros at the gym talking about their benefits. But…

For years, mental health has been discussed primarily in terms of emotions, behavior, and cognitive well-being. But emerging evidence shows it plays a far greater role in overall health than many realize — including a direct connection to heart disease

Lately, women have been inundated with information about our cycles, hormone levels, aging, and how it all affects our athletic—and yes, running—performance. It’s refreshing that women’s health is (finally!) getting some attention, but all this new information can make it feel like our hormonal fluctuations are working against our training and race times

LOCAL Need to build muscle and improve your immune system? Sleep on it! Emily Marrison Coshocton Tribune Aug. 21, 2026, 5:01 a.m. ET

Photo: Courtesy of Oura. There’s a lot of information available to us now about how we sleep, move and manage the demands of everyday life. From tracking our steps to paying attention to how often we exercise, having a clearer picture of our everyday health can help us understand our habits and make more informed…

November 1, 2025 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch

Imagine a tiny device under your skin that continuously tracks your health and alerts your doctor if something seems wrong. This could soon become a reality as wearable technology moves beyond smartwatches and fitness bands towards implantable health-monitoring devices

UAE UAE From ‘hormonal imbalance’ to perimenopause panic: UAE specialists expose the risks of self-diagnosing online

Blood sugar is usually discussed in relation to the pancreas, insulin, diet, and physical activity. However, the kidneys also play a surprisingly important role in glucose regulation, even though they are rarely part of the conversation. Beyond filtering waste from the blood, the kidneys help reabsorb glucose, produce glucose during fasting, and influence how excess…