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An illustration of the human microbiome. The bacteria in our gut may influence our mental health, research finds. MEHAU KULYK/Getty Images/Science Photo Library RFhide caption

Do you toss and turn and have trouble falling asleep? Or do you wake in the middle of the night and struggle to get back to sleep?

There are lots of ways to be active – and you do not need to be an athlete. Find ways to move that you enjoy and that fit in with your daily routine, health and lifestyle

If you want a healthy gut, you have to feed it well. This nourishment should include both probiotics and prebiotics — two dietary components that are increasingly being recognized as essential to your intestinal and overall health, says Teresa Fung, adjunct professor in the Department of Nutrition at the Harvard T.H. Chan School of Public…

The last time I had a cold, I woke up with my pillow drenched. It wasn’t sweat from a fever. It was drool, still clinging to the side of my face

Should you track your blood sugar with a continuous glucose monitor? Lily Padula for NPR/‎

A few drinks won’t automatically undo your hard work in the gym, but heavy drinking can interfere with muscle protein synthesis, disrupt sleep and reduce fat burning while your body processes alcohol. A registered nutritionist explains how booze affects your results—and how to make smarter choices without sacrificing your fitness goals

HEALTH Does your gut health predict a vaccine fever? Karl Hille The Baltimore Sun Oct. 19, 2026, 10:43 a.m. ET View Comments

A major, free-to-attend public health Summit dedicated entirely to conquering sleep disorders will take place on Friday, November 6th, from 6PM to 9PM at the Mount Errigal Hotel in Letterkenny

Poor gut health has been traced to cancer, brain disease and cardiovascular disease but a good diet can go a long way to offsetting health issues