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When we talk about shedding extra pounds, we usually focus on the number on the scale. But here’s the thing: not all weight loss is created equal. While dropping weight is a massive win for your metabolic health, recent research suggests that the way you lose that weight matters just as much as the result…

(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others

Plenty of people reach 50 and start counting the years until they can stop working. Their sleep is already part of that count

Sep 03, 2026 14:00:00 If your neighborhood has a ‘feeling of being surrounded by buildings and trees,’ you may be able to sleep longer.

In the 1960s, a group of researchers observed that people living in Greece and Southern Italy—both Mediterranean countries—tended to live longer and have lower rates of heart disease and some cancers than other populations they studied around the world. They theorized that the foods eaten in this region might play a role in health and…

When Tim Cook unveiled the first Apple Watch in 2014, he called it the most personal product Apple had developed. He might not have predicted that the smartwatch could detect hypertension, catch atrial fibrillation, or save lives a decade later

For many people, turning 30 is associated with career milestones, growing confidence, and greater life experience, but it may also mark a major turning point for skin aging. Dr.Mike Bell, scientific spokesperson for No7 skincare and the scientist responsible for trialling No7 skincare products, says extensive research has identified the 30s as a critical decade when…

A rising interest in sleep health and the availability of sleep apps have led to a significant increase in people tracking their rest

February 1, 2022 ByKelly Bilodeau, Former Executive Editor, Harvard Women’s Health Watch Share Print This Page

The gut is home to trillions of microorganisms, and they are not simply passive passengers. Many of them depend on parts of food that the human digestive system cannot fully break down, especially dietary fibre and resistant starch.That makes food an important part of the gut environment. Research suggests that increasing fibre can produce consistent…