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Imagine checking into a gorgeous retreat and coming home a few days later with a whole new gut. At least, that’s the idea behind a growing crop of gut-health getaways, where specialized menus, wellness routines and even microbiome testing promise to help travelers get their digestive health on track

Poor gut health has been traced to cancer, brain disease and cardiovascular disease but a good diet can go a long way to offsetting health issues

This isOptimizer, a weekly newsletter sent fromVergesenior reviewerVictoria Songthat dissects and discusses the latest gizmos and potions that swear they’re going to change your life. Opt in forOptimizer here

Amway scientists study plant-based ingredients as part of the company’s nutrition and product research

Am I partial to a morning walk before work? Absolutely. Drinking enough water and eating a balanced diet genuinely does make me feel better. Reformer Pilates does too, and there are few things more satisfying than waking up after eight glorious, uninterrupted hours to a sleep score above 85

Lots of health. That’s what many of us hope we’ll be blessed with, especially as we age. We want to spend our later years healthy enough to spend time with family and friends and to enjoy trips and hobbies.  

Check your sleep quality in new study Editor Share: Published: 20th September 2026|Location: Regionwide

When we talk about shedding extra pounds, we usually focus on the number on the scale. But here’s the thing: not all weight loss is created equal. While dropping weight is a massive win for your metabolic health, recent research suggests that the way you lose that weight matters just as much as the result…

(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others

Plenty of people reach 50 and start counting the years until they can stop working. Their sleep is already part of that count