Father’s Day is fast approaching, and if you’re struggling to come up with gift ideas, it’s best to start with your old man’s interests. If he’s diligent about sticking to an exercise routine, but can’t always make it to the gym, it makes sense to gift him gear that helps him work out a sweat and recover from home. Of course, you have to choose tools that work just as well when he does exercise outdoors.
If he’s still rocking the same running shoes from a decade ago, wants to incorporate some new workouts into his routine, or has decided to take his post-workout recovery more seriously, here are some pieces of gear he doesn’t have, but could probably use. We also have a bunch of general Father’s Day gift recommendations suitable for every type of dad. If you’ve got an outdoorsy dad, we’ve got gift ideas for them too.
One legitimate excuse your dad may offer for not having a home gym is a lack of space. Each rack in Lifepro’s Adjustable Dumbbells Set is 13.6 inches long and 6.7 inches wide, so both can fit under a desk, behind the couch, or in the corner of a garage. Either rack can be adjusted between 5 and 25 pounds by pulling up a pin and shifting it to the desired weight, a process that takes a few seconds. The dumbbells are made from alloy steel, so they should last a lifetime.
Garmin Vívoactive 5
If your dad is interested in tracking his exercise and wellness, Garmin’s Vivoactive 5 is the fitness-focused smart watch to get. Its battery lasts up to 11 days, and it can track your dad’s sleep, heart rate, blood oxygen level, steps taken, calories burned, and log his exercise. The watch has over 30 built-in sports apps and workouts, so he doesn’t have to touch his phone to get an accurate reading. The watch’s “Body Battery” feature will use information about his sleep and exercise to recommend rest periods to prevent overexertion.
PowerStep Pinnacle Insoles
If your dad’s happy with his shoes, but could use a little more comfort, PowerStep’s Pinnacle Insoles are a thoughtful gift. Orthopedic insoles can provide relief from plantar fasciitis and general foot, arch, and heel pain because of their dual-layer cushioning and shape, which provide ample support to multiple parts of the foot. The insoles’ top fabric reduces perspiration and doesn’t retain odor. If your dad has a go-to pair of shoes for work and exercise, it’s worth getting two sets of these insoles so he can keep one in each.
Tru Niagen Pro 1,000 mg subscription
What you put into your body before working out can have a big impact on your results. Tru Niagen’s Pro 1000mg formula is a clinical-strength nicotinamide riboside supplement that the company says promotes cellular health, which includes brain, muscle, and heart function. The supplement comes in a bottle with 60 capsules (one dose is two capsules), and can be purchased in two-, three-, or six-month increments.
CEP Core Run 5.0 Compression Socks
CAF’s Core Run 5.0 Compression Socks can help keep your dad’s feet from swelling up after a long run. They’re made from a mix of polyamide and elastane, which provide ample cushioning and sweat-wicking. They’re designed with a targeted compression zone, padding, an ergonomic toe box, and Achilles support, so every part of the foot feels comfortable during a workout. Similarly, its 3D compression reduces the risk of blisters.
TheraGun Therabody Relief
The TheraBody Relief is a cooldown staple that’ll help relax your dad’s muscles during his cooldown. The handheld massager comes with a damper, standard ball, and thumb-sized attachments, and can be used at three intensity levels. Any combination of attachments and settings can be used to provide targeted relief to specific muscles or body areas. The TheraBody Relief has a thick handle that makes it easy to hold and use single-handedly, and it’s shaped such that you can reach tougher places (the underside of your knee, for example) more easily.
Brooks Men’s Ghost 17 Natural Running Shoe
A pair of Brooks’ Ghost 17 Natural Running Shoes will undoubtedly be an upgrade over whatever kicks your dad has been exercising in for years. The shoes provide ample comfort thanks to nitrogen-infused DNA Loft v3 cushioning. The flexed grooves in the shoes’ midsoles can help maintain speed and momentum when running, while their mesh uppers reduce the risk of your dad’s feet overheating while promoting breathability. Brooks offers the Ghost 17 in many colors and sizes, from 5 to 15 (with options for narrow, wide, and extra-wide feet).
EliteSRS Jump Rope
It’s not the flashiest gift, but Elite SRS’ Jump Rope is an effective exercise tool that’s small enough for your dad to keep in his gym bag, car, or desk drawer. The medium weight, 10-foot-long rope has unbreakable plastic polymer handles and allows for easy size adjustment. EliteSRS says it should only be used indoors and is a good model for beginners who’re looking to add more cardio to their routine.
TRX GO Suspension Trainer
TRX’s Go Suspension Trainer is one of the few comprehensive bodyweight exercise systems your dad can have on him at all times. The set comprises a suspension trainer, door anchor, suspension anchor, extension strap, and mesh travel pouch. The suspension trainer can be attached to the back of a door, or around a pole or tree, and allows you to do dozens of bodyweight exercises. TRX also has an app that your dad can download and use to find the best ways to optimize his workouts with the set.
AllTrails Plus Membership
It’s fine to work out at home and the gym, but there’s nothing quite like working up a sweat outside. An AllTrails Plus Subscription will allow your dad to learn about and plan hikes that fit his schedule and preferred intensity. He’ll be able to see pictures, read reviews, and check out topographical information before choosing a trail. The subscription will also allow him to download offline maps, consult trail conditions, and get wrong-turn alerts if he gets lost. The best part is that he can turn these hikes into a fun trip for the whole family.
Ourdoor Vitals Tern Ultralight Merino Wool Hoodie
For a dad whose health and fitness routine involves spending a lot of time outside, a comfortable base layer is a must. The Outdoor Vitals Tern Ultralight Merino Wool Hoodie is a great addition to his kit, helping him to stay comfortable in changing conditions, from cool mornings to sweltering afternoons.
What sets the Tern apart is its minimalist, weight-saving design tailored for backpacking and travel. It’s made from an exceptionally thin, 115 GSM merino wool blend, making it easy to pack and more comfortable even on the hottest days. It uses NuYarn technology, which wraps premium merino fibers around a synthetic core, resulting in significantly greater durability, elasticity, and shape retention than standard wool. That means it won’t stretch out or get baggy when soaked with sweat or after loads of wear. The specialized weave also allows the shirt to dry remarkably fast and breathe easily. As a result, it’s highly effective at regulating body temperature, so he’ll stay at a comfortable temperature even during changing weather conditions.
The fit is athletic and close-to-skin, with flatlock seams and raglan sleeves that prevent chafing from backpack straps or repetitive running movements. Additionally, because it relies on the natural, inherent anti-microbial properties of merino wool, it naturally resists odor buildup, so it’ll hold up well on multi-day adventures. It is a reliable, low-maintenance training piece that keeps him comfortable and dry, whether he is using it as a standalone sun-protection layer or a winter base layer.
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