Author: HealthJustfine Team

UNIVERSITY PARK, Pa. — When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless of their quantity of sleep, according to a new study by researchers from the Penn State College of…

Later sleep and wake times tied to poor diet and sedentary behavior in teens Credit: Capuski/Getty Images.

November 1, 2025 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch

We’ve all heard the phrase “make sure to get eight hours of sleep” – but recent research shows that the optimal range of shut-eye could be lower than you might think

When you buy through our links, we may earn a commission. Products or services may be offered by an affiliated entity. Learn more

Potential health benefits of bromelain: a critical review of the current literature

Think of this as part one of the Pixel Watch 5 review as most of the new features aren’t out yet. That said, GPS rocks

New Microbiome Vaccine Program (MVP) at UCLA aims to harness gut microbes and immune system against cancer-promoting bacteria

Niva Bupa, ICICI Lombard lead July insurance growth; Bajaj General, Star Health steady: Kotak Growth was primarily driven by health premiums, which rose 26%, and motor insurance, which increased 14%, while commercial segments remained weak August 20, 2026 / 12:07 IST SAHIs and private general insurers reported stronger growth than PSU insurers during the month

Mike Nesbitt has resigned as health minister amid a row with the UUP leader Jon Burrows