Author: HealthJustfine Team

Vadodara (Gujarat) [India]:  INSIGHT – Centre for Counseling and Psychological Wellness at Parul University celebrated World Mental Health Week by transforming conversations around mental health into an engaging campus experience with INSIGHT FUN FEST 2.0, themed “Carnival for the Mind”. This student-led initiative brought students and staff together through games, creative activities, physical movement and…

Read More

WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work or domestic activities. Both moderate- and vigorous-intensity physical activity improve health. Popular ways to…

Read More