Author: HealthJustfine Team
Blue Lanka Tours recently launched a mental health and wellness initiative aimed at promoting employee wellbeing and fostering a healthier workplace culture
March 16, 2026 ByLynne Christensen, Staff Writer
Smartwatches and other wearables have moved far beyond just tracking your steps and heart rate. Many of today’s versions can monitor everything from sleep and skin temperature to respiratory rate, blood oxygen, heart rate variability and even alert you to possible signs of sleep apnea. If you took Big Tech’s marketing at face value, you might…
Scientists want to use the bacteria living in your gut and mouth to help you sleep better at night
Gut bacteria evolve rapidly in response to different diets, UCLA evolutionary biologists report in a new study. The researchers found that gene variants that help microbes digest starches found in ultra-processed foods have “swept” the genomes of some species of gut bacteria in industrialized parts of the world. Because these starches are industrially produced and have…
“There are thousands of supplements companies out there and they care about their sales, but might not care too much about whether their customer actually needs their product,” said Marijn Lewis, scientific representative for NB1, speaking at IPC (19th International Scientific Conference on Probiotics, Prebiotics, Gut Microbiota and Health) in Kraków last week (June 22-24,…
So far, Florida has failed to end vaccine mandates. Now there’s a last-ditch effort
Debra Pierce holds up a picture of Stanley Sears, her brother, while standing in the yard of the mobile home he was renovating before his death in 2024. Pierce believes North Carolina’s Martin County needs higher-level emergency services and a hospital. Sarah Jane Tribble/KFF Health Newshide caption
In Jesus’ name I walk in grace He’s leading me to that “glorious place.” I may walk with pauses and very slow But I’m getting somewhere, as I merrily go Underneath these walls, I’m still persevering But only because the Lord for me is cheering The Lord already sees my end Yet walks with me…
“It’s critically important that we sleep to restore every cell in every organ of our body, including the brain. We have plenty of data to support how our brain, mood and psychiatric function decline in the absence of chronically good sleep,” explained Nancy Foldvary, DO, a sleep specialist for Cleveland Clinic