Author: HealthJustfine Team

Advertisement Hong Kong healthcare and hospitals Hong KongHealth & Environment ‘A warning saved my life’: can Hongkongers trust smartwatches, or are they being misled? 6-MIN READ6-MIN Listen Victor Ting Published: 7:00pm, 30 Aug 2026 In the third instalment of afive-partHealth Matters wellness series on Hong Kong’s growing wellness trends, Victor Ting examines how wearable devices…

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A few drinks won’t automatically undo your hard work in the gym, but heavy drinking can interfere with muscle protein synthesis, disrupt sleep and reduce fat burning while your body processes alcohol. A registered nutritionist explains how booze affects your results—and how to make smarter choices without sacrificing your fitness goals

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Clair Health is developing a wrist wearable that gives women continuous, real-time insights into their hormones without blood draws, urine tests, or needles. The device integrates 10 biosensors and more than 100 proprietary biomarkers and is designed around female physiology, with personalized models that adapt to an individual woman’s patterns rather than assuming a standard…

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