Author: HealthJustfine Team
Millions worldwide suffer from sleep apnea, but 80% of sufferers1 don’t even know they have it. This serious condition causes people to experience pauses in breathing while asleep — potentially disrupting oxygen supply, lowering sleep quality and leading to health complications including hypertension and stroke. Despite these risks, the disorder largely goes unnoticed because getting a…
skip to content The REP Band tracks heart rate, heart-rate variability, blood oxygen levels, sleep quality and exercise metrics continuously. (Image: Noise)
Print James Cronin joins Essentia Health-South University Clinic to practice sleep medicine
May 19, 2026 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch
Beat the heat with Dubai’s latest indoor fitness and recovery spots Indoor Sport & Fitness Workouts
If you’re tired of being tired all the time, always waking up feeling groggy and sick of spending the day sluggish, then you might be interested in the latest health trend: sleep hacking!
U.S. Representatives Mary Gay Scanlon and Pat Harrigan introduced the bipartisan legislation
After the latest update to the Google Health app, naps greater than 20 minutes will now count toward your 24-hour total sleep duration in the app’s Sleep tab. You’ll still be able to see sleep trends over time for your main sleep session, like your longer nighttime stretch. Your main sleep session and naps will…
Sleep is about much more than avoiding grogginess. For teenagers, it plays a critical role in learning, memory, emotional health, and safety
We’re all wearing Apple Watches, Oura Rings, and FitBits now. Are they doing us any good?