Author: HealthJustfine Team
Free August 22 event brings together nationally recognized experts in longevity medicine and elite sports performance, reflecting BEDGEAR’s growing commitment to advancing women’s health through personalized sleep, recovery, and wellness
Workers in their 50s and 60s are dealing with far more sleep trouble than anyone realized, and much of it traces directly back to stress on the job.
Many people assume they are getting enough sleep because they manage to get through the day, but the body often signals when it is not receiving the rest it needs. In a recent Instagram post, Dr Kunal Sood highlighted five signs that may suggest the body is getting less sleep than it needs. He wrote,…
In this video, board-certified cardiologist (and Metabolic Mind’s Medical Director) Dr. Bret Scher dives into the latest science of triglyceride-rich particles and their impact on metabolic health. Learn why these particles are gaining attention in research and how they relate to conditions like heart disease and metabolic dysfunction. We discuss triglyceride metabolism, its effects on…
Researchers in China and Malaysia analyzed how the probiotic affected gene expression and suggested that “inflammatory, immune, neuroendocrine, and motility-related host-response pathways may be involved”. They noted, however, that further research is required to validate the causal mechanisms
Longevity clinics spring up across China as demand for preventive healthcare rises
Sleep is something most of us take for granted. However, increasing research indicates that it significantly improves a range of conditions. Whilst many people may understand that sleep can broadly improve mood and stress, it is increasingly understood that ‘sleep hygiene’ can significantly address brain health
How many times have you been in bed, staring up at the ceiling and thinking, ‘Why can’t I fall asleep?’ Well, there may be multiple lifestyle factors at play that indicate why you’re struggling to drift off. Here, we asked six sleep experts about the habits they avoid before bed.
KUTV —Millions of people live with sleep apnea without realizing it, putting their health at risk. Sound Sleep Medical is helping patients identify the condition and offering treatment options designed to improve sleep and overall well-being
Transitioning away from professional hockey is rarely a seamless process. For athletes who have defined their entire existence by the daily routine of rink visits, team travel, and game nights, stepping away from the sport often brings an abrupt, jarring shift in identity.