Author: HealthJustfine Team
Communities across the country are working to enhance the mental health and well-being of young people. A new guide holds that their success depends not only on expanding access to services but also on how programs are designed, who helps shape them and whether they reflect the cultures and communities of the young people they serve
The human gut is home to a vast, invisible ecosystem of bacteria, viruses and other microbes that influence health in ways we are just beginning to understand.
Our gut microbiome plays a major role in our health, and luckily, we’re not short on advice for how to take care of it. Most recommendations focus on diet, like prioritizing fiber and probiotic-rich foods, along with lifestyle tweaks such as getting enough sleep and managing stress
The Trump administration credits its fraud control efforts for the disappearance of millions of people from Obamacare rolls rather than a sharp rise in premiums — a claim disputed by policy experts that glosses over the reality that many more Americans now find themselves without health insurance
In India, we often see people questioning or judging someone for sleeping peacefully. However, it looks like people are now talking about this issue. A video caught attention online where a content creator opened up about “sleep shaming” and explained why people should stop judging others for sleeping. Read to know more!
skip to content College students were encouraged to get at least seven hours of sleep as part of a study examining the link between sleep and academic performance. (Image for representation: Unsplash)
If your kids are heading back to school this month, now is a good time to start getting their sleep schedule back on track
The idea that diet influences mental health has moved steadily from fringe nutrition advice into mainstream scientific inquiry. A new peer-reviewed analysis published in Frontiers in Nutrition offers the most comprehensive look yet at whether anti-inflammatory eating patterns can meaningfully affect mental health outcomes in adults
Nutrition in the prevention and treatment of pelvic inflammatory disease: a review
Project Beyond, in collaboration with NRNA NSW, will organise Sat-Chit-Ananda – An Intimate Kirtan Gathering on August 14 at The Granville Centre, 2A Memorial Drive, Granville, NSW 2142