Author: HealthJustfine Team
The Mediterranean diet is an eating pattern emphasizing plant-based foods, healthy unsaturated fats, lean proteins, and whole grains, while limiting red meat, added sugars, and processed foods
Financing will accelerate Function’s mission to help millions more people own their health
HHS Secretary Robert F. Kennedy, Jr., and Agriculture Secretary Brooke Rollins visited TampaGeneral to celebrate commitment to food as medicine
Servicewomen are set to have their fitness, nutrition and recovery revolutionised under a world-first dedicated arduous training guide for women in the Armed Forces
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Falling asleep and waking up eight hours later – give or take an hour and an odd visit to the bathroom – used to be the gauge of a pretty good night’s sleep for an adult
Health First-night effect: Why you sleep worse in new places & tips to sleep better while travelling
SINGAPORE, Aug. 11, 2026 /PRNewswire/ — Haleon, a leading consumer health company focused on better everyday health, and the A*STAR Institute for Human Development and Potential (A*STAR IHDP) today announced the launch of a new clinical study known as the Impact of Multivitamin and Mineral Supplementation on Metabolic Health in Midlife Women (ISMOS). The study…
The fitness industry’s annual trend report for 2026 carries a counterintuitive message: the hottest thing in exercise is choosing not to participate in the culture of constant comparison. The concept known as JOMO — the “Joy of Missing Out” — is reshaping how both gyms and workplace wellness programs approach physical activity, shifting the emphasis…
April Wilson wanted the cheat code – the one that ensured her future children wouldn’t inherit the mental illness that ran through her family