Author: HealthJustfine Team

Quote of the Day by Abraham Maslow: “I can feel guilty about the past, apprehensive about the future, but only in th…” – why living in the present Is the key to mental well-being Abraham Maslow’s timeless quote reminds us that while we can learn from the past and prepare for the future, only the…

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AURILLAC, France — Is the Tour de France the most competitive sleep environment in sports? “Probably, yeah,” answered Dr. Jon Greenwell, EF-Education EasyPost’s Head Doctor when I asked him. Every athlete needs to recover, though the demands on professional cyclists at the biggest race in the sport are unique. Riders have to be fresh every…

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