Author: HealthJustfine Team
Ever walked into a room and instantly forgotten why you were there? Maybe you’ve spent ten frantic minutes hunting for keys that were sitting in plain sight. While these lapses are a normal part of aging, there is a point where they shift from being mere annoyances to potential warning signs. Recent research is revealing…
For decades, many scientists thought our sleeping habits fit neatly into two categories: we were either night owls or early birds, with the latter group considered healthier overall. New research, though, shows there’s more to it than that. In a study published in Nature Communications, researchers found five different sleeping pattern subtypes, each with its…
Sankyo’s retail arm Food Base has developed Genmai Gokochi, a GABA-enriched brown rice series aimed at holistic wellness – from sleep and mental health to gut, beauty, and anti-ageing benefits. It seeks to ease daily stress while keeping mealtimes enjoyable
Prioritizing mental health is, thankfully, becoming as common as prioritizing physical health. That doesn’t mean every treatment is right for every person. Therapy, for example, is an incredible re
Children who have undergone such stressful experiences will often show their stress through behaviour changes and need support to recover, said Save the Children
Experts agree that a well-timed nap can boost your mood and may sharpen your focus
Adding 4 years to your life: Learn how the 7:1 rule works Sun, July 12, 2026 – 19:05 2 min Scientists say this simple sleep formula could help you live longer The science-backed habits that can increase people’s lifespan (photo: Getty Images)
HEALTH AND WELLNESS Sleep Disorders Night sweats can ruin sleep. Here’s what you can do about them Alexandra FrostUSA TODAY July 12, 2026, 5:00 a.m. ET
The use of sleep tracking devices is exploding, with nearly half of U.S. adults saying they’ve used a smartwatch, app or other device to monitor their sleep — up from 35% in 2023, according to the American Academy of Sleep Medicine.
This is a smart ring for new users. Everyone else should wait until their current ring dies