Author: HealthJustfine Team

Updated 2026/11/03 17:00 Actress Chae Jung-an, 48 years old, ate perilla leaves first to help prevent blood sugar spikes. /Photo captured from Chae Jung-an’s YouTube channel Even paying a little attention to the order in which you eat can help ease sharp rises in post-meal blood sugar. In particular, eating vegetables rich in dietary fiber,…

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UNIVERSITY PARK, Pa. — Monique Balthazar, assistant professor in the Ross and Carol Nese College of Nursing at Penn State, has received a career development award from the National Institutes of Health’s (NIH) National Institute on Aging that is expected to provide about $1.03 million over five years to investigate how sleep health, biological factors…

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