Author: HealthJustfine Team
When it comes to health and well-being, sleep often doesn’t get the attention it deserves, in my opinion. Yet, as we delve deeper into the science, it becomes increasingly clear that sleep is a cornerstone of health, impacting everything from cognitive function and emotional resilience to cardiovascular outcomes and disease risk. To shed light on…
Improving sleep health through sleep hygiene education in adults aged 50–80 years
Twenty-eight days of supplementation with the Melotime-branded ingredient from India-based Nutriventia was also associated with improvements in subjective sleep quality and psychological wellbeing, according to findings published in Clocks & Sleep
Your inbox likely contains various emails this month on mental health awareness. How do you distinguish between useful and unhelpful information? Not everything labeled “helpful advice” truly offers value. To understand what it means to be emotionally well-balanced under pressure, we need a clear framework that goes beyond superficial tips
Rocky View Schools is once again offering free summer programming aimed at supporting the mental health and well-being of children, youth and families across its communities
Despite the importance of a good night’s sleep, too many people fail to recognize that it represents a solid foundation for our wellbeing.Research shows more than 1 in 3 adults and nearly 8 out of 10 teens don’t get enough sleep. Many people know that poor sleep causes fatigue and poor concentration, according to Joe…
The Trend of Wearables and Continuous Health Data Access Sep 25, 2025 Around the clock access to health metrics, made accessible by wearable devices for consumers, is revolutionizing fitness optimization and healthcare in a non-invasive way. IDTechEx’s report, “Wearable Sensors Market 2025-2035: Technologies, Trends, Players, Forecasts”, explores the diversity of wearables, and forecasts the market…
Doctors say wearable smart tech can be helpful, but also has downsides ByTanya Rivero Monday, March 16, 2026
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Over 5% of the world’s population – or 430 million people – require rehabilitation to address their disabling hearing loss (including 34 million children). It is estimated that by 2050 over 700 million people – or 1 in every 10 people – will have disabling hearing loss