Browsing: Sleep Health

After the latest update to the Google Health app, naps greater than 20 minutes will now count toward your 24-hour total sleep duration in the app’s Sleep tab. You’ll still be able to see sleep trends over time for your main sleep session, like your longer nighttime stretch. Your main sleep session and naps will…

On most days, eight-year-old Shawn Letford is balancing the same things many children his age juggle: homework, family life, and hobbies like playing Rubik’s Cube. But Shawn also spends time speaking to audiences about healthy brain development, neuroscience, emotional intelligence, and creativity—topics most adults rarely discuss, let alone explain to children