Browsing: Sleep Health

You will never sleep late at night after knowing what happens during deep sleep Scientists have now uncovered the brain system that explains why deep sleep is so important for good health. They say deep sleep helps release growth hormone, which repairs muscles, strengthens bones, burns fat and keeps the brain working properly. July 06,…

The cleanest short thesis on ResMed (NYSE: RMD) is that weight-loss drugs could shrink the obstructive sleep apnea market over time and weaken demand for PAP devices. That framing is too narrow. ResMed is not just selling initial devices into a one-time diagnosis event. It operates a broader sleep-health ecosystem built around installed devices, recurring…

A new study, led by researchers at Forschungszentrum Jülich, found that staying awake for 28 hours causes aphysical buildup of connectionsbetween brain cells. Their results provide the first direct evidence in living humans that a primary function of sleep is to reset overloaded neural pathways

The summer of 2026 has been setting records for high temperatures and heat-related deaths in Europe and the U.S. Older adults and those with chronic health problems are affected most, but everyone is affected to some degree. Considerable research has been done to examine how high temperature and humidity affect the quality of our sleep.…

Mobile Sleep Apnea Screening Tools Market Report Highlights Key Segments, Regional Trends And Major Competitors

We often believe that just lying or resting for few hours could recharge our bodies or let them relax but we forget the real purpose behind it

The number of insomnia patients increased annually from 1,109,989 in 2020 to 1,356,715 in 2024, according to the Health Insurance Review and Assessment Service. The size of Korea’s sleep market has grown from about 480 billion won in 2011 to 3 trillion won in 2024, and has recently reached 5 trillion won. In addition to…

Melatonin may modestly reduce chronic musculoskeletal pain and improve sleep, according to a new University of Sydney review. (CREDIT: Shutterstock)

skip to content Ananya Panday’s sleep rule: includes 12 hours of rest. (Source: Instagram/@ananyapanday)

Kara Alaimo is a professor of communication at Fairleigh Dickinson University and advises parents, students and teachers on how to manage screen time. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was published in 2024