Browsing: Sleep Health

When people struggle to go to bed and to stay asleep throughout the night, they may opt to take a melatonin supplement, to boost levels of a hormone that essentially tells the nervous system when to “power down” for bed

Updated 2026/09/03 07:30 According to the study, evening types were more likely than morning types to experience insufficient sleep. / Photo = ClipartKorea Researchers found that evening types are more likely than morning types to have insufficient sleep and lower levels of physical activity. Evening types were also at higher risk of experiencing depression, anxiety…

Check your sleep quality in new study Editor Share: Published: 20th September 2026|Location: Regionwide

WEST BLOOMFIELD — Millions of Americans live with sleep apnea and don’t know it. If you snore, wake up tired, or fight fatigue through the day, you could be one of them

Wearables for Mental Health: How Smartwatches Track Stress, Sleep, & Other Signs of Mental Wellbeing

With so many sleep products on the market these days, it can be hard to know which ones actually work, like blue light filtering glasses

Welcome to Healthline’s Better Sleep Challenge! A three-week series designed to help you sleep better, feel more rested, and wake up ready to thrive each day

ROCKFORD, Ill. (Rockford News First) – As it starts to get dark earlier and we shift from care-free days of summer into the structured routines that come with the fall, it can be hard to manage a healthy sleep schedule

Nearly 10% of adults say that they “currently use cannabis to help them sleep,” according to survey data published in the journal Sleep Health

For many Singaporeans, feeling tired at work has become an accepted part of a busy professional life. But a new survey suggests that poor sleep may be doing more than causing a slow start to the day: it could be quietly affecting concentration, decision-making, and productivity across the workforce