Browsing: sleep

A giant mug of instant black coffee and no food is not what you’d expect the host of a wellness podcast to have for breakfast

Do you have trouble falling asleep, or waking frequently during the night? It could be because of how your brain is wired, and may be affecting your mental and physical health, according to new research

As disrupted sleep sends more couples searching for non-prescription snoring solutions, this 2026 Sleep Connection review examines the brand-stated sound-detection technology, adjustable wrist feedback, bundle pricing, and return-policy questions buyers should verify before ordering

Advertisement Wellness LifestyleHealth & Wellness How to sleep better, from bedtimes to regularity – what the research says

Mirage News Mirage NewsScience02 Jun 2026 7:50 pm AESTDate Time Forschungszentrum Juelich

Researchers from Columbia University have found that even a slight but regular reduction in sleep duration can lead to weight gain and increase the risk of obesity-related diseases. The results of the study are reported by the Daily Mail. About one hundred adult volunteers who typically slept seven to eight hours a day participated in…

Since launch, Sleep Sensing on the 2nd-gen Nest Hub has only worked with Google Fit. With that app going away, Nest Hub sleep tracking will join Google Health

Advertisement Wellness LifestyleHealth & Wellness How Erling Haaland gets great sleep and its role in fighting chronic inflammation

Melatonin has become a go-to for both children and adults who have trouble sleeping. According to theSleep Foundation, nearly half of all adults have used the sleep aid to fall asleep, and 39 percent say they take it every day. In all, 46 percent of parents report giving melatonin to their children to help them…

skip to content From a gastroenterology perspective, drinking coffee and immediately lying down may not be comfortable for everyone. (Source: Pexels)