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With a few simple adjustments, you can regain your focus and feel energised again

Adding 4 years to your life: Learn how the 7:1 rule works Sun, July 12, 2026 – 19:05 2 min Scientists say this simple sleep formula could help you live longer The science-backed habits that can increase people’s lifespan (photo: Getty Images)

The use of sleep tracking devices is exploding, with nearly half of U.S. adults saying they’ve used a smartwatch, app or other device to monitor their sleep — up from 35% in 2023, according to the American Academy of Sleep Medicine. 

Dr. Mehmet Oz discusses how meaningful relationships, restorative routines and screen-free evenings can help reduce stress and support more restful nights

The quest to prolong life has gone on for as long as human existence itself, from the mythical Fountain of Youth to quick-fix fads like intermittent fasting, supplements and injections. But if you take a look in your medicine cabinet, you may unwittingly come across a drug that holds a key to longevity. Could that…

It’s hot in the UK. For many, myself included, it’s too hot. And the heat seems to be doing more than simply making us sweat and overheat at night

When I sit down with clients to talk about their health, the conversation usually starts the same way – covering nutrition, exercise, or stress management. But it often shifts when I ask a simple question:

The gut microbiome, which consists of the vast community of bacteria, fungi, viruses, and other microorganisms living in the digestive tract, plays a crucial role in overall health. It influences digestion, nutrient absorption, immune function, metabolism, and even aspects of mental well-being

The sails are ready to glide the waves The sun is shining as freedom craves The boat is no longer docked but untied Ready to sail in waters unsupervised The sky is clear with only a few clouds The weather is perfect with no large crowds It’s time to go and sail the deep In…

November 1, 2025 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch