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Your bones may seem like the most permanent part of your body: hard, solid and finished. In reality, they’re under constant renovation. Every day, tiny teams of cells are breaking down old bone and building new bone in its place

Your child groans, pulls the blanket over their head, and insists they’re not getting up

Eating an anti-inflammatory diet can help your overall long-term health and increase disease prevention

Millions of Americans struggle to get a good night’s sleep, but according to a cognitive neuroscientist who recently spoke with Newsweek, the problem may run deeper than a poor bedtime routine

From sea swimming to painting, doctors are ‘prescribing’ hobbies – but you don’t need a doctor’s note to get started

Stress. Anxiety. Noisy neighbors. Blanket-hogging partners. With the list of things that can disturb a person’s sleep being more of a scroll, it’s no wonder an estimated 50 to 70 million Americans are affected by sleep-related problems, according to theAmerican Sleep Apnea Association

Wildfires and natural disasters have many impacts on mental health and wellbeing. Here are some tips that can help with the stress that wildfire season can bring

How your gut health could predict your Alzheimer’s risk years before symptoms start

WASHINGTON, D.C. (7News) —More Americans than ever are wearing smart devices that promise to help them live healthier lives

Working from home has changed the way many people spend their day, with some choosing to respond to emails, attend meetings, and complete tasks without ever leaving their beds. While this setup may seem comfortable and convenient, it often results in prolonged sitting or lying down, fewer movement breaks and blurred boundaries between work, rest…