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Lately, women have been inundated with information about our cycles, hormone levels, aging, and how it all affects our athletic—and yes, running—performance. It’s refreshing that women’s health is (finally!) getting some attention, but all this new information can make it feel like our hormonal fluctuations are working against our training and race times

LOCAL Need to build muscle and improve your immune system? Sleep on it! Emily Marrison Coshocton Tribune Aug. 21, 2026, 5:01 a.m. ET

Photo: Courtesy of Oura. There’s a lot of information available to us now about how we sleep, move and manage the demands of everyday life. From tracking our steps to paying attention to how often we exercise, having a clearer picture of our everyday health can help us understand our habits and make more informed…

November 1, 2025 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch

Imagine a tiny device under your skin that continuously tracks your health and alerts your doctor if something seems wrong. This could soon become a reality as wearable technology moves beyond smartwatches and fitness bands towards implantable health-monitoring devices

UAE UAE From ‘hormonal imbalance’ to perimenopause panic: UAE specialists expose the risks of self-diagnosing online

Blood sugar is usually discussed in relation to the pancreas, insulin, diet, and physical activity. However, the kidneys also play a surprisingly important role in glucose regulation, even though they are rarely part of the conversation. Beyond filtering waste from the blood, the kidneys help reabsorb glucose, produce glucose during fasting, and influence how excess…

Mental health has become one of the defining public health challenges of our time. While counselling and medication remain important components of treatment, healthy lifestyle choices can promote mental wellbeing and complement professional care

A new study by researchers at UC Davis Health and Kaiser Permanente found that higher exposure to very small air pollution particles (PM2.5) over a 17-year span was associated with lower semantic memory. Semantic memory acts like the brain’s “encyclopedia” for things like facts, words and long-term general knowledge

If your partner’s breathing, snoring, movements or middle-of-the-night bathroom trips wake you up, you aren’t alone: 67% of U.S. adults say their partner disturbs their sleep