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The pursuit of consistently good sleep can feel endless, but restlessness about what it takes doesn’t have to be

LIFESTYLE LIFESTYLE Could creatine be the new coffee? UAE doctors explain if it can beat brain fog after a sleepless night

While daylight saving may give us a little extra sunshine at the end of our workdays, the transition may be costing us our health

How Quality Sleep Helps Safeguard Your Brain Health Dr Vikram HudedJul 22, 2026 This World Brain Day, remember that quality sleep, an active lifestyle, stress management and early action are key to better brain health

https://p.dw.com/p/5HSez Europeans experiencing relentless summer heat installed mobile air conditioners to aid sleep on hot nightsImage: He Canling/Xinhua/IMAGO

There is a quote often attributed to author and physician Oliver Wendell Holmes Sr.: “A mind that is stretched by a new experience can never go back to its old dimensions.” The human brain is remarkable because it keeps adapting throughout life. It learns, repairs, remembers, and reshapes itself every single day.Yet many people unknowingly…

A new year often comes with a host of wellness resolutions. Cut drinking, more work/life balance and working out every day. But as the weeks continue on, resolutions fade and HIIT class cancellations rise. And no, it’s not because of any personal failing. It’s often because our goals around fitness and wellbeing are not realistic…

Missing a few hours of sleep may leave you feeling groggy the next morning, but growing evidence suggests the effects extend far beyond fatigue. Research has increasingly linked even short-term sleep deprivation to changes in how the body processes glucose, raising concerns that just a couple of nights of inadequate sleep could temporarily reduce insulin…

The owner of Fortitude Valley wine bar Dark Red works late most nights of the week. Getting to sleep before midnight is a rarity, as is waking up before 9.30am

You may have heard about hormone-balancing diets and certain dishes promising to tweak your hormone levels. But is there such a thing as a hormone-balancing food?