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Above: Collection of tools for mental health (Photo by Karolina Grabowska
Weeding through countless mental health re and the last thing any of us need is one more line on our already-overwhelming to-do list
Fortunately, the Office of Human Re-stop shop for personalized mental wellbeing reusands of evidence-based, expert-vetted videos, podcasts, apps, assessments and articles all in one place
Confidential, anonymous and available 24/7, this mental wellness ecosystem makes it easy to find exactly what you need, when you need it, offering expert-curated, AI-personalized re
- Stress
- Time-Management
- Burnout
- Happiness
- Anxiety
- Sleep
- Depression
- Parenting
- Relationships
- Grief and Loss
- Mindfulness
- Flourishing
- Resilience
- Substance Use
- Coping with Medical Diagnosis
- Aging
Focusing on early intervention and prevention, CredibleMind is the perfect place to learn new skills, understand your own mental health take mental health assessments, including:
- Is it Job Stress or Burnout?
- Is Caring for Others Taking a Toll on You?
- What’s your Mental Health Profile?
- Is Your Mind Full or Are You Mindful?
- How Strong is Your Resilience Network?
- What’s Your Meditation Style?
You’ll have access to the results of your assessments so you can track your improvement over time and collect all your favorite re
Visit cofc-emp.crediblemind.com and sign up with your CofC email address today for immediate access to science-backed help with whatever you’re looking for!
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