1. Be more aware of the world around you
Take a minute to look around the room you’re in, and really notice what’s around you – the shape, colour and texture of each object
You can do the same outdoors as spending time in green spaces can really help with your mental health. You do not need to live in the countryside – a trip to your local park can work wonders
The aim is simply to focus your mind on the physical world around you rather than on the worries in your head
Next time you’re outside, try one of the following exercises to help you mindfully experience nature
2. Be more aware of your thoughts
Try to take a step back from your thoughts, as if you’re watching them come and go in your mind. This can help you feel less controlled by them
You could also try naming them, especially ones that keep popping into your head
For example, you might say: “Ah, here comes the thought that I always fail.” Just acknowledging it may lessen its power over you
Try this when something disappointing or stressful happens, and see if it works for you
3. Be more aware of your body
Struggling with our mental health can often mean we get caught up in our thoughts. Focusing more on what’s going on in your body can help stop this
This just means paying more attention to how your body interacts with the space you’re in, and how things look, feel, sound and smell in the world around you rather than your thoughts about them
The aim is to make you feel calmer and more centred, and to focus your mind in the moment rather than letting it drift into worrying about other things
Try these 2 exercises to see if they help
What next
If you find mindfulness is working for you, try taking a step further by learning how to meditate
Meditation simply offers a way to take a moment to stop and be calm
How to meditate for beginners
