Author: HealthJustfine Team
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Nova Scotia’s auditor general says the Office of Addictions and Mental Health has failed to provide effective oversight of mental health and addiction services and its staff were not aware of all provincially funded centres offering care
A new year often comes with a host of wellness resolutions. Cut drinking, more work/life balance and working out every day. But as the weeks continue on, resolutions fade and HIIT class cancellations rise. And no, it’s not because of any personal failing. It’s often because our goals around fitness and wellbeing are not realistic…
Pinkie Roshan, 71, recently expressed her thoughts on making a comeback to fitness after injury. “I am fuelled with gratitude, discipline, focused, and I’m back louder than my injury. Today marks the start of a smarter, tougher, more resilient chapter. WATCH ME TURN PATIENCE INTO POWER,” she noted in an Instagram post
In the U.S., the first Sunday in November brings temporary joy—an extra hour of sleep—followed by months of what can feel like unending darkness. It’s all worth it, though, for those long summer nights. Right?
Missing a few hours of sleep may leave you feeling groggy the next morning, but growing evidence suggests the effects extend far beyond fatigue. Research has increasingly linked even short-term sleep deprivation to changes in how the body processes glucose, raising concerns that just a couple of nights of inadequate sleep could temporarily reduce insulin…
Influencers on TikTok and other social media platforms claim that eating dinner earlier can improve sleep quality and metabolic health
Women who are natural night owls have been found to carry more body fat and show less favorable blood sugar and cholesterol levels than women who prefer earlier schedules
Digital mental health tools are gaining traction, especially among younger adults. About 3 in 10 U.S. adults report using a self-guided online or digital tool, including nearly half of those aged 18–44
Russia’s government announced last month that state scientists are developing a gene-therapy treatment designed to slow cellular aging—the centerpiece of a $26 billion anti-aging initiative personally championed by the Russian leader, Vladimir Putin, the Wall Street Journal reported on May 29