Author: HealthJustfine Team
One recurring observation I’ve made while covering health and fitness is that it’s becoming increasingly easier to train like a professional athlete. Of course, not everyone shares the athletic abilities of Frances Tiafoe or Jalen Brunson, but the tools they use to enhance their performance (in addition to their diet and sleep) are becoming more…
February 28, 2023 ByMaureen Salamon, Executive Editor, Harvard Women’s Health Watch Share Print This Page
Joseph Zakher’s ‘Designing Sleep’ To Be Launched In Delhi On October 31 EE News DeskOct 30, 2026 Hosted by BW Wellbeing World, the event will feature a panel discussion on the role of sleep in health and wellbeing
Dr. John La Puma, a California physician and expert in nature-based medicine, says making small adjustments to your routine amid the time change could help ease the transition
In the world of wellness, inflammation has become the ultimate supervillain. Anything that promotes inflammation is immediately thought to be bad, while anything that fights it is good. There are well over a thousand anti-inflammatory diet cookbooks on Amazon and several thousand more anti-inflammatory supplements, teas, and even creams. There’s sound reasoning behind some of these…
Beetroots, also known as beets, are a vibrant and versatile vegetable. They’re known for their earthy flavor and aroma and bright, warm red color. Many people call them a superfood because of their rich nutritional profile
March 9, 2026 ByRobert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing Share Print This Page
Drinking a strong black coffee first thing in the morning is a common habit for many people. However, research from the Centre for Nutrition, Exercise & Metabolism at the University of Bath (UK) suggests that consuming coffee before breakfast may negatively affect blood glucose control. This finding has significant implications for metabolic health, particularly in relation to…
Updated 2026/10/28 19:30 Jang Won Young, 22 years old, a member of the group IVE, revealed that she enjoys eating desserts more than rice. / Photo = Screenshot from the YouTube channel ‘Today’s Joo Woo Jae’ Eating sweet desserts frequently instead of meals can increase sugar intake and lead to nutritional imbalance, so caution is…
Nyanza29 October 2026 – 05:30 by FAITH MATETE Kisumu Governor Anyang’ Nyong’o unveiled the MamaCare Application and the Kisumu Mental Wellness Application in Kisumu