Author: HealthJustfine Team
An illustration of the human microbiome. The bacteria in our gut may influence our mental health, research finds. MEHAU KULYK/Getty Images/Science Photo Library RFhide caption
Gut microbiome composition varies from person to person, influencing digestion and potentially other aspects of health. Generic dietary advice may not account for these differences. Iom Bioworks aims to bridge this gap through microbiome profiling and personalised recommendations based on individual biological data
During the seventy-sixth session of the WHO Regional Committee in 2025, the Western Pacific Regional Implementation Plan for the Global Strategy and Action
One thousand two hundred and twenty one days ago, WHO learned of a cluster of cases of pneumonia of unknown cause in Wuhan, China
This is because going to bed and getting up at similar times each day helps your body know when it’s time to sleep
All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the exact nature of sleep and why it’s so important to our well-being, decades of research have made it clear that adequate sleep…
Many of us have a fraught relationship with sleep. We delay bedtime for precious alone time, we scroll on our phones in bed, we sacrifice weeknight sleep only to catch marathon Zs on the weekend
According to the Centers for Disease Control, 30.5% of U.S. adults reported sleeping less than seven hours per night in 2024. This focus on sleep is also reflected in consumer priorities. According to a SPINS consumer survey conducted in August 2026, 21.4% of respondents identified improving sleep quality as a top health goal when choosing…
Do you toss and turn and have trouble falling asleep? Or do you wake in the middle of the night and struggle to get back to sleep?
false Multiple Sclerosis (MS) Diet ContributorNancy Oliveira, MS, RD, LDN Spread of fruits, vegetables, and legumes.