Author: HealthJustfine Team
If you’ve ever wondered how someone can snooze through a blaring alarm, a thunderstorm or a noisy neighbor, new research suggests the answer may lie in what the brain chooses to pay attention to during sleep
As side sleepers look for a more comfortable alternative to bulky earbuds and ordinary eye masks in 2026, this Qinux Smart Sleep Band Pro review explores the brand-stated light-blocking 3D design, built-in Bluetooth speakers, programmable timer, current pricing, and key purchase terms buyers should check before ordering
Sleep is increasingly recognised as a key pillar of health, with poor sleep linked to a higher risk of cardiovascular disease, obesity, depression and reduced productivity. As cities look for ways to improve residents’ wellbeing, researchers are exploring whether features of the built environment can also help people get a better night’s rest
February 20, 2026 ByJoyce Hendley, Staff Writer
February 23, 2026 ByJoyce Hendley, Staff Writer
Low blood levels of Vitamin D have been associated with higher risks of everything from heart disease, diabetes, and cancer to mood disorders and dementia. Perhaps not surprisingly, then, vitamin D supplements are popular. Yet many people taking vitamin D supplements have no signs of vitamin D deficiency or underlying conditions that could benefit, and…
July 22, 2026 ByJoyce Hendley, Staff Writer
Dietary pyrroloquinoline quinone and spermidine in healthy longevity: targeting the hallmarks of aging
Humans have been turning to fermented foods for centuries to help prevent food from spoiling. It also turns out the process of fermentation confers powerful health perks
Public Opinion I work in sleep medicine. Daylight saving time is costing you. | Your Turn