Author: HealthJustfine Team
false Multiple Sclerosis (MS) Diet ContributorNancy Oliveira, MS, RD, LDN Spread of fruits, vegetables, and legumes.
When you scramble breakfast eggs in canola oil, order fast-food fries, or pour commercial dressing onto your salad, you’re consuming seed oils. A blanket term for any vegetable oil extracted from the seeds of plants, seed oils include sunflower oil, canola oil (which is made from rapeseed), soybean oil, corn oil, safflower oil and grapeseed…
We typically think of inflammation as a result of an injury or disease. But diet also plays an important role in chronic inflammation.
Exercise, nutritious diet and good sleep all support your metabolic health, which Dr. Casey Means argues is key to preventing chronic disease. pixdeluxe/Getty Images/E+hide caption
Metabolic health expert Jim LaValle explains how chronic stress, inadequate sleep and everyday dietary choices can affect blood sugar regulation and contribute to insulin resistance
Growing body of clinical research points to favorable effects on glucose, insulin and cardiometabolic health
There are lots of ways to be active – and you do not need to be an athlete. Find ways to move that you enjoy and that fit in with your daily routine, health and lifestyle
In an effort to provide coaches some tools to help student-athletes who are dealing with stress, depression and anxiety concerns, the NFHS has launched a new course titled Coaching Mental Wellness, available for free on the NFHS Learning Center at www.NFHSLearn.com
At the Child Mind Institute, we’re committed to exploring how technology can support mental well-being, especially for teens. We believe that everyone can benefit from tools that promote self-reflection and emotional growth — and that these tools can serve both as standalone re
If you want a healthy gut, you have to feed it well. This nourishment should include both probiotics and prebiotics — two dietary components that are increasingly being recognized as essential to your intestinal and overall health, says Teresa Fung, adjunct professor in the Department of Nutrition at the Harvard T.H. Chan School of Public…