Author: HealthJustfine Team

Communities in more than 70 countries will unite on March 13 for World Sleep Day 2026, a global call to action led by World Sleep Society to elevate healthy sleep as essential to health and well-being at every stage of life

Getting quality sleep is essential for first responders, yet shift work, high stress and unpredictable schedules often make getting adequate rest difficult. Sleep deprivation doesn’t just lead to fatigue — it can impair decision-making, slow reaction times and increase the risk of chronic health conditions such as heart disease and high blood pressure. Being awake…

Adolescent circadian sleep health: a review of multimodal assessment strategies and clinical implications

Inflammation can help your body defend itself from infection and injury. But chronic inflammation can lead to disease

Mental illness is an epidemic touching most Americans, whether directly or through a loved one. More than one in five adults suffers from mental illness. Even more concerning, one in every seven youth ages 6 to 17 suffers from a mental health disorder

The Canadian arm of fast food giant McDonald’s is putting an undisclosed level of support behind a national organization devoted to mental health and wellness in farming

Newcastle Disease: One Hundred Years On, Why Transmission Control Matters More Than Ever

Mass General Brigham gastroenterologist Andrew T. Chan says sugary drinks may be contributing to rising gastrointestinal cancer rates and that cutting back could offer an actionable way to reduce risk

While estrogen is commonly associated with the reproductive system, the hormone impacts many areas of the body. (Getty Images)

‘You’re teaching in your dreams’: educators’ poor sleep health revealed Published April 9, 2026