Author: HealthJustfine Team
Melatonin has become a go-to for both children and adults who have trouble sleeping. According to theSleep Foundation, nearly half of all adults have used the sleep aid to fall asleep, and 39 percent say they take it every day. In all, 46 percent of parents report giving melatonin to their children to help them…
Whether you are an early bird or a night owl, your sleep patterns can tell a lot about a person’s eating habits and subsequently the potential health risks
Frequent travellers often notice that long-haul flights leave them feeling more than just tired. Crossing multiple time zones can disrupt the body’s internal clock, alter sleep patterns, affect meal timing and reduce physical activity for a few days. Because all of these factors influence how the body regulates glucose, some people wonder whether jet lag…
The African American Male Wellness Agency is a national organization, and its “Real Men, Real Talk” event is making stops in several cities across the U.S
The Laredo Suicide Prevention Committee’s annual “You’re Not Alone 988” 5K Run/1K Walk & Mental Health Wellness Fair has become more than a race. Organizers say the event serves as a way to promote mental health awareness, encourage conversations about suicide prevention and connect residents with community re
Celebrity chef Geoffrey Zakarian discusses why he believes Americans have more access to nutritious groceries than they realize and argues that regular meal preparation can strengthen households
Advertisement Wellness LifestyleHealth & Wellness How Hong Kong TV star Kenneth Chan overcame insomnia and depression after years of anguish
skip to content From a gastroenterology perspective, drinking coffee and immediately lying down may not be comfortable for everyone. (Source: Pexels)
skip to content Can sleeping with ear plugs on lead to infections (Image: Freepik)
After surviving a stroke that almost claimed his life, kwaito star L’vovo Derrango intends to use his recovery journey as a mission to help others, revealing that he plans to use the financial support he has received to fund a project focused on mental wellness