Author: HealthJustfine Team

LOCAL ADVOCACY FOR A LIFE-SAVING MISSION: The Baby Safe Sleep Coalition, which combats the rise of infant mortality, is now under the leadership of Mt. Hope Family Center. (Getty Images photo)

Lifestyle medicine is an increasingly important specialty that helps prevent and manage obesity and other chronic diseases. The foundation of lifestyle medicine is helping patients incorporate sustainable healthy habits into their everyday lives. 

Nutritional interventions for osteoarthritis: targeting the metabolism-inflammation-oxidative stress axis—clinical evidence and translational practice

The Government’s new mental health and wellbeing strategy expands support for many – but significant gaps remain

Com­mu­ni­ties across the coun­try are work­ing to enhance the men­tal health and well-being of young peo­ple. A new guide holds that their suc­cess depends not only on expand­ing access to ser­vices but also on how pro­grams are designed, who helps shape them and whether they reflect the cul­tures and com­mu­ni­ties of the young peo­ple they serve

The human gut is home to a vast, invisible ecosystem of bacteria, viruses and other microbes that influence health in ways we are just beginning to understand. 

Our gut microbiome plays a major role in our health, and luckily, we’re not short on advice for how to take care of it. Most recommendations focus on diet, like prioritizing fiber and probiotic-rich foods, along with lifestyle tweaks such as getting enough sleep and managing stress

The Trump administration credits its fraud control efforts for the disappearance of millions of people from Obamacare rolls rather than a sharp rise in premiums — a claim disputed by policy experts that glosses over the reality that many more Americans now find themselves without health insurance

In India, we often see people questioning or judging someone for sleeping peacefully. However, it looks like people are now talking about this issue. A video caught attention online where a content creator opened up about “sleep shaming” and explained why people should stop judging others for sleeping. Read to know more! 

skip to content College students were encouraged to get at least seven hours of sleep as part of a study examining the link between sleep and academic performance. (Image for representation: Unsplash)