Browsing: sleep

Josh Allen has built a reputation for playing through contact and putting his body on the line, but his latest comments show a different kind of physical strain. The Buffalo Bills star quarterback has drawn attention to an issue that has been in the league for years, but it goes beyond wins, losses, and all…

There were 1,910 press releases posted in the last 24 hours and 485,029 in the last 365 days

For decades, the answer to “how much sleep does an adult need?” has been simple: eight hours. The idea dates back to the mid-19th century when the notion of eight hours of work, eight for recreation and eight for sleep first took hold

People buy gym memberships, cook careful meals, and track their sleep to stay healthy. Spending time on friendships rarely gets framed as a health habit. A new survey of more than 200,000 adults in 22 countries links the two: people most content with their friendships also rated their mental and physical health the best

Editor’s Note:Join Lexipol, EMS1 and our partners forFirst Responders Wellness Weekfrom March 23-27, 2026. Each day we’ll focus on a different topic, providing shift briefing videos, webinars, articles, podcasts and more, all within the overarching theme of being “Total Wellness. True Readiness.”Register now

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life. Good sleep seems to improve all these measures, and bad sleep takes a significant toll. Yet sleep can’t be…

Global warming is turning sleep into a global health crisishttps://en.majalla.com/node/332677/science-technology/global-warming-turning-sleep-global-health-crisisScience & Technology Global warming is turning sleep into a global health crisis

Sleep apnea is a serious condition causes people to pause breathing while asleep, potentially disrupting oxygen supply, lowering sleep quality, and leading to health complications including hypertension and stroke. Despite these risks, the disorder largely goes unnoticed because getting a diagnosis usually requires time-consuming and costly in-lab sleep studies

Communities in more than 70 countries will unite on March 13 for World Sleep Day 2026, a global call to action led by World Sleep Society to elevate healthy sleep as essential to health and well-being at every stage of life

Getting quality sleep is essential for first responders, yet shift work, high stress and unpredictable schedules often make getting adequate rest difficult. Sleep deprivation doesn’t just lead to fatigue — it can impair decision-making, slow reaction times and increase the risk of chronic health conditions such as heart disease and high blood pressure. Being awake…